Transformacija

March 15, 2021
Published by adminaidafitness on March 15, 2021
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Volim i uživam u procesu, jednostavno je 🤍

Često mi ljudi govore, šta će ti dijeta, zašto radiš to, mučiš se a realno […]
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March 15, 2021
Published by adminaidafitness on March 15, 2021
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Najveće greške koje svakodnevno vidjam u teretani.

1. Izvedba vježbe bez aktivacije trupa! Stomačni, ledjni mišiči i mišiči gluteusa, trebaju se pravilno […]
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March 15, 2021
Published by adminaidafitness on March 15, 2021
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Zašto tegovi?

1. Prije svega, svi znamo koliko je opasno biti slab i nedovoljno jak da se […]
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March 15, 2021
Published by adminaidafitness on March 15, 2021
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Genetika?!

Dobro jutro dragi moji ljudi ☀️ Jako cesto u razgovoru sa zenama cujem moja genetika […]
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March 15, 2021
Published by adminaidafitness on March 15, 2021
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Aktivacijaaa!!!!!!

Najcesce ponavljana rijec, aktiviraj se, stisni se!Dok ljudi prolaze u teretani, u nasem cosku odjekuje […]
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March 15, 2021
Published by adminaidafitness on March 15, 2021
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Ucimo tehnike!

Prije nego se upustite u rad sa klijentom, potrebno je da se upoznate sa njegovim […]
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March 15, 2021
Published by adminaidafitness on March 15, 2021
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Sta je to “SKINNY FAT” gradja?

Sigurno ste culi za pojam “skinny fat”, to je stanje tijela gdje postoji visak masnih […]
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March 10, 2021
Published by adminaidafitness on March 10, 2021
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✔Zasto izolacijske vjezbe

Neko ce doci u teretanu i odraditi 9-10 vjezbi i nece napraviti neki ozbiljniji posao,dok […]
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March 10, 2021
Published by adminaidafitness on March 10, 2021
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Moja transformacija

💪 Najveci projekat na kojem smo radili jeste upravo moja transformacija. Zato sam odlucila da […]
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